upcoming workshops
Must be 16 or older to participate. Anyone under the age of 18 must be accompanied by a parent or guardian.
Workshop: Building Blocks of a Practical Training Plan | Amery, WI
DATE: Sunday, May 19, 2024
TIME: 11:30am-12:45pm
LOCATION: Stower Seven Lakes State Trail & Amery Ale Works
Learn how to choose (or build) the right training plan for YOU. In this workshop, we will discuss the basic building blocks of a training plan, including: Base Building, Injury Prevention, and Strength & Cross Training. You will leave feeling more confident in your ability to balance your training, remain injury-free, and see progress over time.
The workshop will begin with a 30-minute fun and easy group run on the Stower trail in Amery. Then, we’ll head to Amery Ale Works for a beer/soda (included in your registration), along with a presentation and Q&A.
Workshop: Strength for Runners | Amery, WI
DATE: Sunday, June 30, 2024
TIME: 11:30am-12:45pm
LOCATION: Stower Seven Lakes State Trail & Amery Ale Works
Strength training is key to a well-rounded running program. However, for many of us it can be difficult to figure out what to do and when to incorporate it into our training. In this workshop, you will learn the benefits of strength training specifically for running, some key exercises to include in your routine, and how/when to add them into your training schedule.
The workshop will begin with a 30-minute fun and easy group run on the Stower trail in Amery. Then, we’ll head to Amery Ale Works for a beer/soda (included in your registration), along with a presentation and Q&A.