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This 8-week Run & Strength plan is geared to newer runners, experienced runners in their off-season, or runners coming back after a prolonged break.
The plan starts you out with 3 days of running and 2 days of strength, and progresses to 4 days of running and 3 days of strength - all while maintaining 1 complete rest day.
Runs stick to 3-4 miles, with a long run that grows from 5 to 7 miles. The strength exercises can be done with body weight, but easy to moderate weight dumbbells are recommended.
The variety and flexibility of this plan will keep you engaged and consistent, and will prepare you for the next step in your training!
*Always consult a physician before starting a new exercise routine.
This 8-week Run & Strength plan is geared to newer runners, experienced runners in their off-season, or runners coming back after a prolonged break.
The plan starts you out with 3 days of running and 2 days of strength, and progresses to 4 days of running and 3 days of strength - all while maintaining 1 complete rest day.
Runs stick to 3-4 miles, with a long run that grows from 5 to 7 miles. The strength exercises can be done with body weight, but easy to moderate weight dumbbells are recommended.
The variety and flexibility of this plan will keep you engaged and consistent, and will prepare you for the next step in your training!
*Always consult a physician before starting a new exercise routine.