free 10-week maintenance plan
*Consult your physician or healthcare provider before beginning any workout plan.
This plan is best suited for runners between training plans or looking to build base mileage before a race buildup.
The goal of this plan is to help you maintain and increase mileage while leaving room for strength training, cross training, and life outside of running.
Remember that consistency is more important than perfection. For example, if you need to move or shorten a run to fit your weekly schedule, that’s totally fine!
Let me know how it goes!
